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Recipes

          We supply recipes for you to download and enjoy. We realize that for many people the idea of a plant based lifestyle is an overwhelming idea, and so we try to share as many recipes as we can. We also understand that no two people enjoy all the same things, and that is what is nice about these recipes, they are all easy to modify to fit your tastes or not use them at all. All the recipes that are listed here are Vegan or Whole Food Plant-Based and many are Gluten Free. The recipes that you will find here are all recipes that we use on a daily basis in our home as well as use and teach in the ministry programs. We hope that by using some of these recipes, you will broaden your recipe base as you continue the walk down a road to better health. 

Breakfasts

OAT UN-SAUSAGE BREAKFAST PATTY

SCRAMBLED TOFU BLACK BEANS AND GREENS

BREAKFAST BEANS

PUMPKIN BREAKFAST COOKIE

JULIE'S WFPB GRANOLA

More Coming Soon

BASIC MUFFINS

SCRAMBLED TOFU

STRAWBERRY BARS

OVERNIGHT OATS

FRUIT AND GRANOLA PARFAIT

More Coming Soon

NO OATMEAL BREAKFAST CEREAL

QUINOA BREAKFAST PORRIDGE

SCRAMBLED TOFU AND BLACK BEAN BURRITO

BAKED PUMPKIN OATMEAL

More Coming Soon

More Coming Soon

Lunches/ Dinners 

TOFU FINGERS/CUBES

TOFU BALLS

SOUTHWEST SALAD WITH CHILI-LIME TOFU NUGGETS AND AVOCADO DRESSING 

HEART-O-PALM
CHICKEE SANDWHICH

CRISPY
WALNUT ROAST

TEMPEH WINGZ

SAVORY BURGER PATTIES

More Coming Soon

MOCK TUNA SALAD

FRIED CABBAGE

SUNFLOWER CRUNCH SALAD

TOFU LOAF WITH GLAZE

TOFU THAI CURRY

MEXICAN CASSEROLE

ROASTED VEGGIE SUBS WITH CREAMY FRENCH DRESSING

More Coming Soon

McDOUGALL BEEFLESS STEW

SUNDRIED TOMATO AND COCONUT BRAISED CHICKPEAS

BROCCOLI SALAD

KENYAN BEANS
AND RICE

HUMBLE LENTILS

MAC AND CHEEZE

PASTA PRIMAVERA

More Coming Soon

Desserts

BLACK BEAN BROWNIES

PEANUT BUTTER
BANANA BLONDI

STRAWBERRY BARS

PEANUT BUTTER
CAROB BALLS #1

More Coming Soon

SWEET POTATO    BROWNIES

MAPLE PECAN COOKIES

ALMOND JEWELS

PEANUT BUTTER
CAROB BALLS #2

More Coming Soon

PEANUT BUTTER COOKIES

FRUIT AND GRANOLA PARFAIT

RAW BROWNIE BITES

PEANUT BUTTER
CAROB BALLS #3

More Coming Soon

Smoothies

TROPICAL FRUIT SMOOTHIE

More Coming Soon

FRED'S FAVORITE 
FRUIT SMOOTHIE

More Coming Soon

DRAGON FRUIT 
SMOOTHIE

More Coming Soon

Miscellaneous

MOCK VEGENAISE

JULIE'S FAVORITE BREADING

CASHEW GRAVY

CREAMY FRENCH DRESSING

STIR FRY SAUCE

GLUTEN FREE
SPINACH TORTILLA

SUNDRIED TOMATO 
TAPENEADE

More Coming Soon

POTATO CARROT CHEEZE

REFRIGERATOR JAM

TANGY HERB
SALAD DRESSING

CILANTRO LIME AVOCADO DRESSING

SWEET AND SOUR SAUCE

COPY-CAT RAW
KFC COLESLAW

OLIVE TAPENEADE

RUSTIC SEED CRACKERS

CHICKEE SEASONING

VEGAN RANCH DRESSING

HOT WINGZ SAUCE

HOMEMADE COCONUT MILK

10 DIFFERENT 
EGG REPLACERS

More Coming Soon

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