Available Programs

Do you have diabetes or prediabetes? There’s hope for change. This dynamic 8 class/4 week video workshop will empower you to address the root causes of disease through simple lifestyle strategies such as nutrition, exercise, comprehensive testing, and more.  Join Dr. Wes Youngberg, author of Goodbye Diabetes, and Brenda Davis, world-renowned plant-based dietician, as they guide you through a hope-filled journey to undo your disease and reclaim your health.

The Health Emphasis Month is a month-long program that can include the Diabetes Undone or the Depression and Anxiety Relief program coupled with any of the other elements offered such as a cooking class, a Dinner with The Doctor, Sermons, or even a Prayer Meeting 4 week series. We will work with each group to customize exactly what you desire to present to your community to help them.

We can also present a sermon which can be either a  Health and Spiritual focus or just a Spiritual focus. Fred is an Elder in his local church, and would be happy to speak if desired.

We offer an eight-part study on Diet and Food from the pioneers of our church that can be scheduled for prayer meetings and also on Friday nights, or even in the afternoon after church services.  Again, flexibility is the key.

Remember the saying that a spoonful of sugar helps the medicine go down? Well, this workshop pulls back the veil of one of the most harmful and utterly addictive food ingredients that we are consuming in catastrophic amounts. See visual aids of sugar amounts in common foods that we eat every day, and why we need far less sugar in our diets than what we are now consuming.

Are you dealing with depression and or anxiety? Overcoming these starts with understanding. Know thine enemy, because if you shine a light on the darkness, the darkness will disappear. The physical, psychological, and spiritual causes of anxiety and depression must first be identified and addressed in order for us to find relief. And that is what we want to share with you in this 6-night video workshop course presented by Jennifer Jill Schwirzer, LPC

Cooking Classes are probably the most common aspect of Healthy Lifestyle education that most people are familiar with. We can put together and conduct either a custom cooking class focusing on specific dishes of your choice, or we can put on one of our time-tested cooking classes such as " Plant Based 101", "Plant-Based Proteins", "A Gluten Free  Lifestyle", "Diabetic and Heart Health", or even "Plant-Based Holiday Cooking  Class". 

We also have some children's stories that can be shared during the church service if desired. Both Fred and Julie have told a few stories in their past. Told stories in a good way that is.

We have a wonderful selection of health-related video documentaries that can be shown. We use these video nights as a great introduction to the health program and normally have a question-and-answer time along with the video.

This is a very informative overview of some of the many key points about a Whole Foods Plant-Based lifestyle. This presentation helps clear the confusion that many have when faced with definitions of SAD, Vegetarian, Vegan, Raw, and Whole-Food Plant-based. This seminar is a 1 1/2 hour presentation that can be combined with a meal.

“Dinner With The Doctor” features an informative health and medical discussion on a Health-related subject with a Question and Answer session by a licensed Nurse or Doctor from your congregation or community.  There is a plant-based “Dinner” that is served during the discussion. This dinner is prepared by us working with volunteers from the host church and is normally free to the attendees.  There are normally free drawings that are held afterward.

Health Coaching can be either a one-on-one or a group session type of coaching. We offer this for the entire time that we will be present working with a church or group. It goes without saying, but it still must be said that all individual coaching is kept completely confidential. When it comes to lifestyle health, having someone to talk with and to encourage them can be the difference between changing your lifestyle for the better or falling back into bad habits and decisions.

Setting up a Country Life Food Co-op is a great way to help a church not only have a great source of excellent quality food, but it is also a wonderful way to meet new people in your community. 

If we don’t want to put bad ingredients into our bodies, then why would we want to put these on our skin or breathe them? Did you know that our skin is the largest organ in the human body? Come and learn about many of our day-to-day soaps, cleaners, candles, cosmetics, and everyday items that we don’t think twice about and how toxic they are to us. But that’s not all, learn healthy alternatives.

This Basic 101-style workshop will introduce participants to Home Canning. There are many good reasons to learn how to can produce and this workshop will help you become more familiar with them.